Bread. It’s so good right?  Nothing like a good sandwich on artisan bread or taking it and dipping some crusty-on-the-outside-soft-in-the-middle bread. Not a lot of nutrient value in bread, though. And many choices have sugar, additives or can spike insulin.  So what to do?  Don’t be fooled by whole grain breads!  A possible best choice?  Hold onto your knee sleeves.  It’s sourdough!

What’s the deal with sourdough bread?  Why is it a wise athletic choice?  Well, it’s in the fermentation process that makes it unique and more nutritious. Check out this article that explains…

Why Sourdough Bread Is One of the Healthiest Breads - Healthline


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